About
Pilates HIIT combines core-strengthening and muscle-toning benefits of Pilates with the fat-burning and endurance-boosting advantages of HIIT, plus a blend of Yoga Poses to chill you down at the end. Perfect for individuals looking to maximize workout efficiency and achieve rapid results. What to Expect: - Dynamic Workouts:** Alternate between high-intensity cardio bursts and controlled Pilates movements. - Core Focus: Strengthen core muscles, improve posture, and enhance stability. - Cardio Boost: Burn calories and increase cardiovascular endurance. - Flexibility and Balance:Improve flexibility and balance through mindful stretches. - Personalized Attention:** Certified instructor Mirna Ault offers modifications to suit your fitness level. Who Should Join: Suitable for all fitness levels, from beginners to advanced practitioners. Ideal for those looking to kickstart or elevate their fitness routine. **It's recommended to consult your. medical practitioner and get health clearance before start.
You can also join this program via the mobile app. Go to the app