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about me

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MIRNA 

Certified  Yoga and Pilates Instructor

I am Mirna, a former corporate workaholic who has transitioned into a committed Yoga and Pilates coach. My passion lies in assisting individuals in utilizing the benefits of these time-honored practices to enhance their overall well-being. With over a decade of experience in studying, training, and teaching, I have successfully guided many clients in reaching their holistic fitness objectives and embracing a balanced lifestyle.

Credentials:

I hold a Certification. in Yoga Instructor through UCSD Fit Life, , and in Pilates Mat and Reformer through Balanced Body.

My aprouch:

My goal is to assist you in achieving a perfectly balanced body, and to that end, I offer three distinct types of classes:

 

1. Pilates on Reformer 1:1 - This class I'll devote full attention to your specific needs, and design a customized plan to produce optimum results. It's ideal for anyone with a pre-existing condition, which result in alleviating chronic pain such as back, lumbar, neck, knee and shoulder.Also, it's perfect to correcting muscle and posture imbalances, and enhancing your overall strenght, body shape and athletic performance.

 

2. Yoga - Designed to improve your flexibility, mobiity, balance, and stress management.

 

3. Pilates Mat Circuit - This fun class incorporates challenging Pilates movements patterns with full body integration, including the use of aparatus such as roller, bands, balls, blocks, weights, an Pilates ring. 

 

With dedication, consistency, and a balanced nutritional plan, I am confident that you can modify or achieve your health and fitness objectives.

 

Thank you for your time, and I look forward to meeting you soon!

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